{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a7bc4c981ee80013e20d42/673b715cdd53d5751b48c461?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Quick Cut: S2E245 How to Say No and Smile","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61a7bc4c981ee80013e20d42/1731948876596-d65b3937-e108-4a4c-92d0-08f12a0c82c7.jpeg?height=200","description":"<p><a href=\"https://pod.fo/e/18d565\" rel=\"noopener noreferrer\" target=\"_blank\">Click here to listen to the full episode</a></p><p><br></p><p>Saying yes to everything can seem like a great idea – but it can quickly become a very big problem! In this episode, Brian shares why saying no is necessary for the good life – and absolutely vital for success.</p><p><strong>&nbsp;</strong></p><p><strong>YOU WILL LEARN:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why people have the disease to please.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why every yes means a no.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The benefits of saying no.</p><p><strong>&nbsp;</strong></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><p>&nbsp;</p><p><a href=\"https://win.buffiniandcompany.com/coaching/business-consultation/?refer=iagl\" rel=\"noopener noreferrer\" target=\"_blank\">Free business consultation</a></p><p>&nbsp;</p><p>&nbsp;</p><p><strong>NOTEWORTHY QUOTES FROM THIS EPISODE:</strong></p><p>&nbsp;</p><p>“It’s more important to be respected than liked, especially in business.” – Brian Buffini&nbsp;&nbsp;</p><p>&nbsp;</p><p>“In service, you put other people's needs first - but you can't suppress your own needs.” – Brian Buffini&nbsp;&nbsp;</p><p>&nbsp;</p><p>“The difference between successful people and really successful people is that really successful people say no to almost everything.” – Warren Buffet&nbsp;&nbsp;&nbsp;</p><p>&nbsp;</p><p>“If it's not a hell yes, then it's a no.” – Derek Sivers</p><p>&nbsp;</p><p>“When you learn to say no and smile, it means you value yourself.” – Brian Buffini&nbsp;</p><p><br></p><p><a href=\"https://www.itsagoodlife.com/\" rel=\"noopener noreferrer\" target=\"_blank\">itsagoodlife.com</a></p><p><br></p>","author_name":"Brian Buffini"}