{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a7bc4c981ee80013e20d42/64b064f35df0030012bb23f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2E132 How to Say No and Smile","description":"<p>Saying yes to everything can seem like a great idea – but it can quickly become a very big problem! In this episode, Brian shares why saying no is necessary for the good life – and absolutely vital for success.</p><p><strong>&nbsp;</strong></p><p><strong>YOU WILL LEARN:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why people have the disease to please.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why every yes means a no.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The benefits of saying no.</p><p><strong>&nbsp;</strong></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><p><a href=\"https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054?i=1000390010185\" rel=\"noopener noreferrer\" target=\"_blank\">S1E59 Get organized now! The Most Organized Man in America – with Dr. Alex Lackey</a></p><p><br></p><p><a href=\"https://podcasts.apple.com/us/podcast/its-a-good-life/id1089027054?i=1000452738461\" rel=\"noopener noreferrer\" target=\"_blank\">S1E177, Get OrganizedNow! The Most Organized Man in America, Part 2 — with Dr. Alex&nbsp;Lackey&nbsp;</a></p><p>&nbsp;</p><p><a href=\"https://www.buffiniandcompany.com/events/mastermind-summit/?refer=iagl\" rel=\"noopener noreferrer\" target=\"_blank\">MasterMind</a></p><p>&nbsp;</p><p><a href=\"https://podcasts.apple.com/ca/podcast/s2e11-get-a-grip-on-your-week-an/id1089027054?i=1000550398778\" rel=\"noopener noreferrer\" target=\"_blank\">S2E11 Get a GRIP on Your Week - an Interview with Productivity Expert Rick Pastoor Part 1</a></p><p>&nbsp;</p><p><a href=\"https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_1?crid=2SATVSOECOI6V&amp;keywords=crucial+conversations&amp;qid=1689271340&amp;sprefix=crucial+%2Caps%2C596&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">“Crucial Conversations, by Kerry Patterson et al.</a></p><p>&nbsp;</p><p><a href=\"https://win.buffiniandcompany.com/coaching/business-consultation/?refer=iagl\" rel=\"noopener noreferrer\" target=\"_blank\">Free business consultation</a></p><p>&nbsp;</p><p>&nbsp;</p><p><strong>NOTEWORTHY QUOTES FROM THIS EPISODE:</strong></p><p>&nbsp;</p><p>“It’s more important to be respected than liked, especially in business.” – Brian Buffini&nbsp;&nbsp;</p><p>&nbsp;</p><p>“In service, you put other people's needs first - but you can't suppress your own needs.” – Brian Buffini&nbsp;&nbsp;</p><p>&nbsp;</p><p>“The difference between successful people and really successful people is that really successful people say no to almost everything.” – Warren Buffet&nbsp;&nbsp;&nbsp;</p><p>&nbsp;</p><p>“If it's not a hell yes, then it's a no.” – Derek Sivers</p><p>&nbsp;</p><p>“When you learn to say no and smile, it means you value yourself.” – Brian Buffini&nbsp;&nbsp;</p>","author_name":"Brian Buffini"}