Burnout is a stressful condition that affects millions of people around the world. In part 1 of a special live recording, Brian examines the symptoms of this modern-day epidemic and explains why you can only help others if you take care of yourself first.
YOU WILL LEARN:
· The signs of burnout.
· Why some people don’t burn out.
· How to beat burnout.
MENTIONED IN THIS EPISODE:
NOTEWORTHY QUOTES FROM THIS EPISODE:
“When you want to change something, the only way it happens is incrementally.” – Brian Buffini
“You’ve got to put the oxygen mask on first. If you start with yourself, then you can help the others.” – Brian Buffini
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“What we need to do is take some of the things off your plate and replace them with better things so you can do better, live better and feel better.” – Brian Buffini
“It's not weakness to say ‘I need help.’”– Brian Buffini
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