{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a458abb8e4d6001942d5ed/6937d38b3d875cc257333254?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Stop Spiralling & Become A Positive Person","description":"<p>Join us for a wholesome ep this week, as we share some positivity hacks to help you shift your mindset and become a more positive person, and some thoughtful Christmas gift ideas that won't break the bank (or even put a dent in it!)</p>","author_name":"Lauren and Chloe Dalton"}