{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a41a58452548001ab7dc55/63854824aab21d0011dfd03b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 18","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg?height=200","description":"<p>Just a quick check in to show Im still terrible at podcasting and how it gave me the flu.</p><p><br></p><p><br></p><p>Ive been caught Catfishing people yet again.</p><p><br></p><p><br></p><p>Workout Of The Day.</p>","author_name":"Mike Sency"}