{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a41a58452548001ab7dc55/62c89f31081e8a0012c623c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 9 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg?height=200","description":"<p>My MMA career </p><p><br></p><p>Workout of the Day </p><p><br></p><p>Veterans Crisis Line 1-800-273-8255 and press 1</p>","author_name":"Mike Sency"}