Hello, and welcome to self startups with Annette Clubley, I'm going to be giving you tips for healthy marketing methods for the modern practitioner. This show is about how to grow your audience from scratch when you're just starting out in the health and wellness business. You might be a new therapist or a practitioner, and you might be newly qualified.
You're looking for ways to reach out and build up a new customer base. My name's Annette and I've been working in digital marketing for many, many years. I've worked with all sorts of businesses from tiny micro startups, right up to multi-national multi-million dollar businesses and I would love to help you along on your journey. Listen in for marketing tips and wonderful interviews with other people, just like you, who are starting out.
Thanks for listening.
Hello. Hello. Hello. So welcome to self startups. Today I'm going to be talking accountability. And then a little bit later on, I'm going to be talking to Shari Johnson about belly fat and how to get rid of it. So if that's something you want to do, listen into that a little bit later on, but first accountability.
Highlights of this episode:
Why you need accountability in business [00:02:00]
Hormonal changes in mid-life [00:05:00]
Chronic stress and our hormones [00:13:00]
Why belly fat is bad for us [00:16:00]
How to lose belly fat [00:17:00]
Intermittent fasting and weight loss [00:25:00]
Boosting your metabolism with exercise [00:30:00]
Health coaching [00:34:00]
Further information https://www.annetteclubley.com/ep15/