In this episode of Sextras, Honey speaks to Zoe K, a sophrologist and somatic coach ‘for the girls, gays, and theys’. For as long as heterosexuality has been ‘the norm’, queer people have been forced into disconnect with their bodies, which naturally has a knock on effect on confidence.
Zoe tells us how sophrology – a blend of meditation, mindfulness, and breathwork – can help us feel in harmony with our bodies during sex again. She shares her experience being neurodivergent and a sex worker, and how those factors can also contribute to disconnect, as well as how breathwork can help get out of your mind during sex.
To end the episode, Honey and Zoe discuss how sexuality and being present in your body is a radical act in a world where productivity is championed.
Thanks so much for listening. You can find Zoe on Instagram, TikTok, and her website, where there are plenty of links to learn more about sophrology.
As always, you can find Sextras on on Substack, Instagram, TikTok, and our website. We want to hear your queer sex and dating stories, dilemmas, and questions. Email us at sextraspodcast@gmail.com, leave us an anonymous message on our website, or DM us on Instagram to get in touch.
Produced and hosted by Honey Jane Wyatt. Edited by Leanne Marie Hall.
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