{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6199599c-453b-4c85-ad1f-9cdbf22ed6d8/8a6e15a8-85f7-4d19-8b80-b8858c8e686d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"187: how to let go of self-doubt | 5 min pep talk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0e0e7dad155e800842b5/610d0e9269ea9c001401bb39.png?height=200","description":"<div>Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic.</div><div><br /></div><div>Self-doubt stops life.</div><div><br /></div><div>So it's time to let go of your self-doubt. And what if it could be easier than you thought?</div><div><br /></div><div>What if all you had to do was take one little stop forwards. What if you simply changed your mindset and took action.</div><div><br /></div><div>Every time you hear your self-doubt creep in, take note of it. What is your doubt saying?</div><div><br /></div><div><b>Soul words of the week…</b></div><div>“If you hear a voice within you say <i>you cannot paint,</i> then by all means paint and that voice will be silenced.” Vincent Van Gogh</div> ","author_name":"Emma and Carla Papas"}