{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6199599c-453b-4c85-ad1f-9cdbf22ed6d8/67ee3627506c6c628c5528ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"435: Life is Making Everyone Stressed to the Eyeballs","description":"<p>This episode is inspired by Winnie the Pooh.</p><p><br></p><p>There is no hurry. We shall get there someday.\" — Winnie the Pooh</p><p><br></p><p>Also! If you are into a little bit of woo woo, but not too much woo, this is for you!</p><p><br></p><p>Learn how to tune into your body, mind, emotions and energy with your chakras! We invite you to a chakra masterclass happening on the 16th of April. We're going to go through each of the chakras and talk about how you can balance and align each of them in a very practical way that will help drive self-awareness and focus your energy.</p><p>Hop on the waitlist for our <a href=\"https://themerrymakersisters.com/yoga-teacher-training/\" rel=\"noopener noreferrer\" target=\"_blank\">Yoga Teacher Training 2025</a> to sign up for the masterclass!</p><p><br></p><p><strong>This is what we spoke about during the episode</strong></p><ul><li>Everything moves at a rapid pace, attention spans are getting shorter than ever, It's time to slow down.</li><li>When it comes to business, we can't just sit back and let things happen.&nbsp;</li><li>Slowing down is about presence and experiencing life.</li><li>Meditation is one of the ways to live a slower present life. It helps you go through life situations with less stress and more calm. Try this <a href=\"https://themerrymakersisters.com/409-try-this-positive-affirmation-guided-meditation/\" rel=\"noopener noreferrer\" target=\"_blank\">Positive Affirmation meditation</a>. Try this meditation: <a href=\"https://themerrymakersisters.com/312-strong-meditation/\" rel=\"noopener noreferrer\" target=\"_blank\">I Am Strong</a>.</li><li>Consider a digital detox. Swap your morning scroll for a mindful moment.</li><li>We are making some updates to the MerryBody app and one of the goals is to help our members be able to track and celebrate their wins.</li></ul><p><br></p><p>If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.</p><p><br></p><p>Always merrymaking,</p><p>Emma + Carla</p><p>P.s if you ever need further help or guidance please contact <a href=\"https://www.lifeline.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifeline</a>&nbsp;or&nbsp;<a href=\"https://www.beyondblue.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Beyond Blue</a>. Asking for help is pure courage.</p>","author_name":"Emma and Carla Papas"}