{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6199599c-453b-4c85-ad1f-9cdbf22ed6d8/647d4d0b84801c00116a1ffc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"372: When you feel like you're not good enough","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0e0e7dad155e800842b5/show-cover.jpeg?height=200","description":"<p>We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to others or even a comparison to the invented perfect version of yourself. Can you relate? Do you ever feel not good enough?</p><p><br></p><p><strong>This is what we spoke about during the episode</strong></p><ul><li>Quiet down the voice telling you that you're not good enough, turn up the volume of your cheerleader.</li><li>It's normal to question yourself. We feel it, too.&nbsp;</li><li>Don't beat yourself up and always lead with compassion.</li><li>When you're feeling not good enough, it means that you are saying yes to something you've never done before, you're pushing your boundaries and you're stepping outside of the norm.&nbsp;&nbsp;</li></ul><p><br></p><p>If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.</p><p><br></p><p>Download our&nbsp;<a href=\"https://themerrymakersisters.com/selfcare/\" rel=\"noopener noreferrer\" target=\"_blank\">FREE Self Care Checklist</a> and you’ll find 50 brand new ideas to practice self-care.</p><p><br></p><p>Always merrymaking,</p><p>Emma + Carla</p><p><br></p><p>P.s if you ever need further help or guidance please contact <a href=\"https://www.lifeline.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifeline</a>&nbsp;or&nbsp;<a href=\"https://www.beyondblue.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Beyond Blue</a>. Asking for help is pure courage.</p>","author_name":"Emma and Carla Papas"}