{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6199599c-453b-4c85-ad1f-9cdbf22ed6d8/624d3238468b8900121d9012?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"324: Does your mindset suck?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0e0e7dad155e800842b5/show-cover.jpeg?height=200","description":"<p>In this episode, we chat about this month’s theme inside the&nbsp;<a href=\"https://www.merrybodystudio.com/\" rel=\"noopener noreferrer\" target=\"_blank\">MerryBody Studio</a>&nbsp;which is MINDSET. And really, this is the theme of each and every one of our podcast episodes in some way or another.</p><p><br></p><p>In this episode, we’ll take you through some of our major mindset shifts and how we go about them.</p><p><br></p><h4><strong>Stuff we talked about…</strong></h4><ul><li>Our journey from having government jobs that we hated to shifting our mindsets and creating the life that we have right now.</li><li>Mindset is how we choose to see things. How we perceive our lives.</li><li>Everything starts from a thought. Our actions, which come from our thoughts, create our future.</li><li>It’s okay to not be okay. You don’t have to be positive about your situation if there’s really no silver lining and you’re going through hardship.&nbsp;</li><li>First step is awareness.</li><li>Self-acceptance and gratitude, for us, have been the most life-changing mindset changes.</li><li>What you read, what you consume, what you listen to and what you put in front of you make an impact on your life.</li><li>Surrender is the ultimate mindset tool because it also means gratitude for what you have, acceptance and letting go.</li><li>What about when your partner or someone close to you does not want to shift their mindset?&nbsp;</li></ul><p><br></p><p>Mindset is the time to go inwards and then express it outwards. Tune in and let us know what you think!</p><p><br></p><p>If you have any A-HA moments, questions, comments or feedback about this episode, send us an email at&nbsp;carla@themerrymakersisters.com&nbsp;or&nbsp;emma@themerrymakersisters.com&nbsp;or message us on our Facebook and Instagram accounts @themerrymakersisters.</p><p><br></p><p>Always merrymaking,</p><p>Emma + Carla</p><p><br></p><p>P.s if you ever need further help or guidance please contact&nbsp;<a href=\"https://www.lifeline.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifeline</a>&nbsp;or&nbsp;<a href=\"https://www.beyondblue.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Beyond Blue</a>. Asking for help is pure courage.</p>","author_name":"Emma and Carla Papas"}