{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6195bf18c732590012d636a5/63e5b35bf0764e00103d5b59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation to Cultivate Patience","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6195bf18c732590012d636a5/1675998016097-b94b456fe7ad0dd9734b31888de54abc.jpeg?height=200","description":"<p>This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life.&nbsp;</p><p><br></p><p>Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!</p><p><br></p><p>Share your experience with me at: <a href=\"https://www.instagram.com/tsamarafahrana/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/tsamarafahrana/</a></p><p><br></p><p>If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.&nbsp;</p><p><br></p><p>Thank you! Namaste.</p><p><br></p><p><br></p>","author_name":"Tsamara Fahrana"}