Anxiety can make you question things you once felt certain about. Your decisions. Your relationships. Your confidence. Even the person you believe yourself to be.
In this episode, we talk with Kelsey Darragh, bestselling author, comedian, filmmaker, and mental health advocate, about what happens when anxiety starts changing the way you see yourself. With her trademark honesty and humor, Kelsey opens up about living with anxiety and panic disorder, and the unexpected ways it can show up in confidence, relationships, and everyday life.
Together, we explore the complicated relationship between anxiety, self-trust, and self-love, including what happens when the feelings you thought you had under control suddenly return in a different part of your life. We also get into the connection between anxiety and relationships, especially during moments of uncertainty, rupture, and change.
Episode Resources
✨ Download my Chaos to Calm Guide — practical tools to help you regulate your emotions, calm your nervous system, and reconnect with yourself when life feels overwhelming.
In this episode, we explore:
✨ Why anxiety can make you question who you are
✨ What happens when anxiety shows up in your relationships
✨ The connection between anxiety, self-trust, and self-abandonment
✨ Why high-achieving women can become so good at hiding what they're experiencing
✨ What it might look like to relate to anxiety differently
If anxiety has ever made you question your confidence, your choices, or even your own identity, this conversation may help you see what you're experiencing from a completely different perspective.
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