{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/6913ee03543edcb560d244d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"242: Why We Keep Lying (To Others—and to Ourselves)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1762913351348-d6e70467-a8f5-4e0a-a285-0533c094bf63.jpeg?height=200","description":"<p>We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.</p><p><br></p><p>Because every lie—no matter how small—costs you connection. With others. And with yourself.</p><p><br></p><p>We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.</p><p><br></p><p><strong>Episode Resources</strong></p><p>✨ Take the <a href=\"https://www.sanaiyahgurnamal.com/love-blocks-quiz-hm/\" rel=\"noopener noreferrer\" target=\"_blank\">Love Blocks Quiz</a> so you can unlearn the patterns that keep you playing small.</p><p>✨ Book a <a href=\"http://www.relationshipclaritycall.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Relationship Clarity Call</a> and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.</p><p><br></p><p>In this episode, you’ll learn how to:</p><p>✨ Recognize the 4 core reasons we lie—and what each one is really protecting</p><p>✨ Break free from the world’s most common lie </p><p>✨ Tell the truth in a way that heals, not harms</p><p>✨ Use a simple honesty framework that builds trust instead of tension</p><p>✨ Hear what your body is trying to tell you when you’re not being honest with yourself</p><p><br></p><p>If you’ve ever felt like you’re living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn’t come from being perfect—it comes from being real.</p><p><br></p><p><strong>Connect with Me</strong></p><p>🌐 <a href=\"https://www.sanaiyahgurnamal.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.sanaiyahgurnamal.com</a></p><p>▶️ <a href=\"https://www.youtube.com/@SanaiyahGurnamal/featured\" rel=\"noopener noreferrer\" target=\"_blank\">@sanaiyahgurnamal </a>IG <a href=\"https://www.instagram.com/sanaiyahgurnamal/\" rel=\"noopener noreferrer\" target=\"_blank\">@sanaiyahgurnamal</a></p><p> <a href=\"https://www.instagram.com/projectlovingmyselfpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@projectlovingmyselfpodcast</a></p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}