{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/68d2ed6b1215b9b4f64ae145?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"235: The Upward Spiral: Why Your Messy Chapters Are Leading You Somewhere Higher with Teresa Herrera","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1758653782650-98b7e204-62df-49c3-8514-5421d3e90343.jpeg?height=200","description":"<p>What if every twist, detour, and messy chapter in your life isn’t a setback, but rather an upward spiral guiding you closer to your true self? 🌟</p><p><br></p><p>This week on Project Loving Myself, we dive into reinvention and soulful creativity with the incredible Teresa Herrera—a Manila-based model, actress, host, art consultant, and wellness advocate who continually rises, no matter the challenges she faces.</p><p><br></p><p>From international runways to motherhood, from art to yoga, Teresa has learned that flowing with life (instead of controlling it) unlocks your most authentic power.</p><p>The secret? You don’t need to have it all figured out; just remain open to what your soul is calling you toward.</p><p><br></p><p>💡 In This Episode, You’ll Learn:</p><p>✨ Why motherhood is the ultimate creative project</p><p>✨ How to reinvent yourself without “losing” who you were before</p><p>✨ The underrated magic of asking better questions: “What if?” and “What else can I do?”</p><p>✨ Why your soul's blueprint lies in the visions you often overlook</p><p>✨ The wellness practices that anchor Teresa through change (meditation, yoga, breathwork, journaling)</p><p><br></p><p>Remember, life isn’t a straight line—it’s an upward spiral. When you learn to flow with it, every chapter fuels your next transformation.</p><p><br></p><p>Want to connect with Teresa?</p><p>📱 Follow her on Instagram: @loveteresaherrera</p><p><br></p><p>✨ Listen now to discover why your next chapter might just be your most powerful one.</p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}