{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/677d26dc120e7eb3a724f3be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1736301228424-08215ab3-3250-4e9e-94c7-7abecec31217.jpeg?height=200","description":"<p>Healing from traumatic experiences isn’t as simple as just “getting over it.”</p><p><br></p><p>In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be.</p><p><br></p><p>Curious about what real healing looks like? Let’s just say it’s messy, unpredictable, and way more powerful than you think.</p><p><br></p><p>Follow Kat on Instagram and Twitter <a href=\"https://www.instagram.com/katalano/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@katalano</strong></a>, and catch her on TikTok <a href=\"https://www.tiktok.com/@kulturanikat\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@kulturanikat</strong></a>. If you’re seeking support, reach out to <a href=\"https://www.instagram.com/pavephilippines/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Pave Philippines</strong></a>—they’re here to help.</p><p><br></p><p>Ready for some self-care? Enjoy ₱500 off premium yoga mats at <a href=\"https://www.instagram.com/maayi.co/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@maayi.co</strong></a> with code PLM500.</p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}