{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/67619520f444544373137a14?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"193: Holiday Survival Guide: Staying Centered When the Holidays Push Your Buttons","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1734448340099-f2848255-bbed-4eb7-ab07-18ea82a35462.jpeg?height=200","description":"<p>Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it’s easy to feel overwhelmed.</p><p><br></p><p>In this episode, we’re dropping tools to stay chill, grounded, and actually enjoy the season—no matter what’s thrown your way.</p><p><br></p><p>And hey, if you need some holiday ammo, don’t forget to check out my <a href=\"https://www.sanaiyahgurnamal.com/offers/yvC7RfQY/checkout\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instant Calm</strong></a><strong> </strong>program.</p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}