{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/669e20edd81afc560a00b427?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"172: The #NoFilter Way of Feeling Good About Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1721638835589-bbb90ca2434452900544e710fb9d4d81.jpeg?height=200","description":"<p>Ever feel like the camera hates you? I used to cringe at every photo of me, but it wasn't about the camera—it was about how I saw myself.</p><p><br></p><p>In this episode, we’ll tackle how harsh self-judgment impacts our lives. I’ll share how a simple reframing helped me shift from self-criticism to self-compassion. Discover how to apply this powerful change in your own life and start feeling good about yourself—no filters needed!</p><p><br></p><p>P.S. I'm inviting you to my free Love Block Effect: How to Love Without Pain webinar on Saturday, July 27, from 5-6:30pm GMT+8. Discover how you can clear your love blocks and transform your relationships. Register here: https://bit.ly/theloveblockeffect</p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}