{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/6642c810a771970013e36391?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"162: The Hidden Reasons Why You Gain Weight and Can’t Shake It Off with Karen Knowler","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1715670011285-a3fbbbf7ea3aea33bd9b450868d358d5.jpeg?height=200","description":"<p>Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience.</p><p><br></p><p>Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for taking control of your well-being. Tune in to this insightful episode and let’s revolutionize your relationship with food.</p><p><br></p><p>For more information about Karen Knowler and her work, visit her website at http://karenknowler.com/</p><p><br></p><p>Take the Eater Type Quiz to gain further insights into your eating habits: https://karenknowler.com/eater-type-quiz/</p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}