{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/64b4a3ec980a5f0011e619a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S6 Ep. 5: Getting Off the Emotional Rollercoaster","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1689560503781-15b540162f04ddbbe46dcbab95ee8692.jpeg?height=200","description":"<p>Hang on tight! In this episode, we're going on an adventure of seeking the path of emotional regulation. As a woman juggling multiple roles, you know how emotions can feel like a rollercoaster. Relate?</p><p><br></p><p>We'll explore the ups, downs, and loop-de-loops of emotional regulation and discover powerful strategies to take control and find your balance. From deep breaths and mindfulness to setting boundaries and practicing self-compassion, this episode will equip you with the tools to conquer your emotional rollercoaster and live life like a wise Zen master. Embrace the wild ride of life and still find your calm amidst the chaos.</p><p><br></p><p>Ready to get off your emotional rollercoaster? Download my awesome guide on how to go From Chaos to Calm with 5 essential tips on <a href=\"http://bit.ly/emotional-rollercoaster\" rel=\"noopener noreferrer\" target=\"_blank\">bit.ly/emotional-rollercoaster</a></p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}