{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61931fe891449e00121c0c28/629d6552dec1d20011dcd940?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4 Ep 13: Release Anxiety Meditation with Sanaiyah Gurnamal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61931fe891449e00121c0c28/1660047696581-5fed252c68188c09921a53baca41ff54.jpeg?height=200","description":"<p>When your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or flee—it just wants to get out of the stressful situation! In today's episode, Sanaiyah Gurnamal share's a meditation to release your anxiety. It is time to get rid of those intense, excessive, and persistent worries and fears about your everyday situations. Follow @projectlovingmyselfpodcast for your daily meditation and visit <a href=\"http://www.thirdeyeonline.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thirdeyeonline.com</a> for additional guidance.</p>","author_name":"Sanaiyah Gurnamal and The Pod Network Entertainment"}