{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6192d8dd78bee5001235dc01/62a7ac3836f81b0012633d33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#19 I Just Don't Know Backing Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6192d8dd78bee5001235dc01/show-cover.png?height=200","description":"<p>Stepping into the unknown. Putting yourself out there. Being out of your comfort zone. We have all heard these phrases in life, work and in the media. I believe it can be crudely be broken down to Self-confidence and backing yourself. However this is complex topic, unique to everyone. Listen to find out how I try to navigate where I have backed myself and either made that step either in the right or wrong direction. </p>","author_name":"Rob Clewlow"}