{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618fecec6ee4bb00128925b8/61d3afccdec7b70013308fe9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#6 Amy O'Donoghue - Resilience, Discipline & Life Lessons","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618fecec6ee4bb00128925b8/1637264352283-c1cc88818b488b809922eeff58c10712.jpeg?height=200","description":"<p>Happy New Year :) </p><p><br></p><p>My chat with the incredible Amy O'Donoghue is the PERFECT listen to kick off 2022.</p><p>This podcast is a brilliant one to get you in the right headspace for a new year and to give yourself a kick up the backside. </p><p><br></p><p>Amy is a professional runner (representing Ireland many times on the global stage) who shares her wisdom on Instagram about all things mindset, running and improving how you think. </p><p><br></p><p>Amy has put in the work when it comes to building the mental resilience needed to succeed in life and has an abundance of knowledge to share. </p><p> </p><p>Amy talks very frankly about how she has changed how she thinks from a critical mindset to a positive &amp; helpful one that has allowed her to get the best out of herself as a runner and a person.</p><p><br></p><p>We also talks all things Discipline, Consistency, Winning, Losing, Burnout, Time management, Confidence, Drive, Disappointment, Grit, Resilience, Balance, Life lessons, Environment, Life mottos, Values (the list goes on).</p><p><br></p><p>Enjoy!</p><p><br></p><p>Instagram: amyod94</p><p>Instagram: sarah_rose_mulvihill</p><p><br></p><p><br></p>","author_name":"Sarah Rose Mulvihill"}