{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618e52740da782001471efbe/64e623d0e813f7001107ccab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"86. Yanto Barker, Le Col CEO and Richmond Park KoM","description":"<p>Robyn and Will are joined this week by Yanto Barker, former pro cyclist and founder and CEO of cycling clothing brand <a href=\"https://www.awin1.com/cread.php?awinmid=15692&amp;awinaffid=1306327&amp;ued=https%3A%2F%2Flecol.cc%2F\" rel=\"noopener noreferrer\" target=\"_blank\">Le Col</a>. Barker talks to <em>Cyclist </em>about his racing career, retiring twice, starting Le Col and how he got London's coveted Richmond Park Strava KoM. He also discusses ending the sponsorship of the Le Col-Wahoo team and the current state of the British domestic racing scene.</p><p><br></p><p>Interview starts at 5:04.</p><p><br></p><p>-------------</p><p><br></p><p>Did you know&nbsp;<em>Cyclist</em>&nbsp;is also stunning monthly magazine? And if you subscribe now you'll receive a FREE set of EKOÏ sunglasses worth £75!</p><p>Subscribe at:&nbsp;<a href=\"http://store.cyclist.co.uk/cycpod\" rel=\"noopener noreferrer\" target=\"_blank\">store.cyclist.co.uk/cycpod</a></p><p><br></p><p>-------------</p><p><br></p><p>This episode is supported by H.V.M.N, the creators of Ketone-IQ.</p><p><br></p><p>We hear a lot about ketones in the pro peloton, but what are they?</p><p><br></p><p>According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.</p><p><br></p><p>These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.</p><p><br></p><p>Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It’s designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it’s vegan, caffeine free, and compliant with the World Anti-Doping Agency’s guidelines. That’s a major win for athletes.</p><p><br></p><p>Ketone-IQ Shots are the best way to get your ketones on the go. They’re portable, convenient, and fit perfectly in your pocket during a ride or a race.</p><p><br></p><p>You can save 30% on Ketone-IQ using the promo code CYCLIST at&nbsp;&nbsp;<a href=\"https://hvmn.com/CYCLIST\" rel=\"noopener noreferrer\" target=\"_blank\">https://hvmn.com/CYCLIST</a></p><p><br></p><p>To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N’s podcast 'Health Via Modern Nutrition with Dr. Latt Mansor' on iTunes, Spotify, and YouTube. See hvmn.com for more details</p><p>#sponsored</p>","author_name":"Cyclist Magazine"}