Nick Littlehales knows sleep. He knows how to sleep, when to sleep and why to sleep, and he's helped everyone from Team Sky to Manchester United adopt new methods for better rest. Want to know what those methods are? Then listen on...
Interview starts at 4m10s
For this episode, James is again joined by Anthony Walsh, aka The Roadman Cyclist.
For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcast
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