{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618c3caaa322d1001350082c/67ee8d7a9524713132112874?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Menopause with Tamsen Fadal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618c3caaa322d1001350082c/1744956740336-03657c03-85da-4b04-9b97-8feedfca8479.jpeg?height=200","description":"<p>I am so glad we're getting to a place where we don’t need to whisper the word \"menopause\" anymore. As you know, Penn and I have talked openly about my perimenopause journey. This week we have journalist and author (and our friend) Tamsen Fadal on the podcast to talk about her instant New York Times Bestselling book, <a href=\"https://amzn.to/4i7Wdfe\" rel=\"noopener noreferrer\" target=\"_blank\"><em>How To Menopause</em></a>. Tamsen talks about her story as well as advice from experts on how to reclaim your life during the menopausal years. Menopause is not the end. It’s the beginning of something else. Stick around until the end for Kim's Top 5 list of “Things I’ve Googled About Menopause This Week.” You can learn more about Tamsen here: https://www.tamsenfadal.com/</p><p><br></p><p>Visit <a href=\"https://holdernessfamilyshop.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Shop</a></p><p>Join <a href=\"https://theholdernessfamily.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Newsletter</a></p><p>Find us on <a href=\"https://theholdernessfamily.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a></p><p>Follow us on <a href=\"https://open.acast.com/www.youtube.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p>Follow us on <a href=\"https://open.acast.com/www.instagram.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow us on <a href=\"https://www.tiktok.com/@theholdernessfamily?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok </a></p><p>Follow us on <a href=\"https://open.acast.com/www.facebook.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p>Kim&nbsp;and&nbsp;Penn&nbsp;are&nbsp;award-winning content&nbsp;creators&nbsp;known&nbsp;for&nbsp;their&nbsp;online videos, including original music, song parodies, and comedy sketches.&nbsp;Their&nbsp;videos&nbsp;have resulted in over 2 billion views and 9 million followers across&nbsp;their&nbsp;social media platforms since they (accidentally) went&nbsp;viral&nbsp;in 2013.&nbsp;They have a New York Times bestselling book on ADHD, best-selling book on marriage communication,&nbsp;a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.</p><p><br></p><p>The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of&nbsp;<a href=\"https://www.instagram.com/trujillo.media/\" rel=\"noopener noreferrer\" target=\"_blank\">Trujillo Media</a> and Sam Allen.</p>","author_name":"Kim & Penn Holderness"}