{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618c3caaa322d1001350082c/67e5ed20883ec8176a3ae692?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wills & Won'ts Before Turning 50","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618c3caaa322d1001350082c/1744956826680-36bfd478-e48a-49dc-8098-d764a794c370.jpeg?height=200","description":"<p>I’m at the point in my life when there is probably more behind me than in front of me. While my default setting seems to put me in a place of depression or anxiety - I’m bizarrely excited about whatever life I have ahead of me. So on this last year before I stand on the doorstep of my 50th birthday - I have a plan. I want to show up to 50 stronger, kinder, and with more joy. Listen on to hear about my 5 big goals.</p><p><br></p><p>Recommendations from the episode: <a href=\"https://amzn.to/41UEqDr\" rel=\"noopener noreferrer\" target=\"_blank\">Oura Ring</a></p><p>The 10 books I've already read this year:</p><ol><li><a href=\"https://amzn.to/4hSNOfe\" rel=\"noopener noreferrer\" target=\"_blank\">The God of the Woods</a> - Liz Moore</li><li><a href=\"https://amzn.to/3XA4q4s\" rel=\"noopener noreferrer\" target=\"_blank\">The Tell</a> - Amy Griffin</li><li><a href=\"https://amzn.to/4hSNOfe\" rel=\"noopener noreferrer\" target=\"_blank\">The Wedding People</a> - Alison Espach</li><li><a href=\"https://amzn.to/3QVNcKZ\" rel=\"noopener noreferrer\" target=\"_blank\">The Family Dynamic</a> - Susan Dominus</li><li><a href=\"https://amzn.to/3XDHD7K\" rel=\"noopener noreferrer\" target=\"_blank\">The Women</a> - Kristin Hannah</li><li><a href=\"https://amzn.to/3FPEewD\" rel=\"noopener noreferrer\" target=\"_blank\">Sandwich</a> - Catherine Newman</li><li><a href=\"https://amzn.to/42oU5eb\" rel=\"noopener noreferrer\" target=\"_blank\">Margo’s Got Money Trouble</a> - Rufi Thorpe</li><li><a href=\"https://amzn.to/43y0KE4\" rel=\"noopener noreferrer\" target=\"_blank\">The Artist’s Way</a> (re-reading) - Julia Cameron</li><li><a href=\"https://amzn.to/4hUJxrI\" rel=\"noopener noreferrer\" target=\"_blank\">The Three Lives of Cate Kay</a> - Kate Fagan</li><li><a href=\"https://amzn.to/42cbTbc\" rel=\"noopener noreferrer\" target=\"_blank\">The Let Them Theory</a> - Mel Robbins</li></ol><p><br></p><p>Visit <a href=\"https://holdernessfamilyshop.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Shop</a></p><p>Join <a href=\"https://theholdernessfamily.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Newsletter</a></p><p>Find us on <a href=\"https://theholdernessfamily.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a></p><p>Follow us on <a href=\"https://open.acast.com/www.youtube.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p>Follow us on <a href=\"https://open.acast.com/www.instagram.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow us on <a href=\"https://www.tiktok.com/@theholdernessfamily?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok </a></p><p>Follow us on <a href=\"https://open.acast.com/www.facebook.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p>Kim&nbsp;and&nbsp;Penn&nbsp;are&nbsp;award-winning content&nbsp;creators&nbsp;known&nbsp;for&nbsp;their&nbsp;online videos, including original music, song parodies, and comedy sketches.&nbsp;Their&nbsp;videos&nbsp;have resulted in over 2 billion views and 9 million followers across&nbsp;their&nbsp;social media platforms since they (accidentally) went&nbsp;viral&nbsp;in 2013.&nbsp;They have a New York Times bestselling book on ADHD, best-selling book on marriage communication,&nbsp;a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.</p><p><br></p><p>The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of&nbsp;<a href=\"https://www.instagram.com/trujillo.media/\" rel=\"noopener noreferrer\" target=\"_blank\">Trujillo Media</a> and Sam Allen.</p>","author_name":"Kim & Penn Holderness"}