{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618c3caaa322d1001350082c/65523f156b767e001231122c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Slow 60","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618c3caaa322d1001350082c/1744958729377-76cfa4f9-11a9-4847-b1cc-5fb0ab00a08d.jpeg?height=200","description":"<p>Last month, I announced <a href=\"https://theholdernessfamily.com/the-slow-60-challenge/\" rel=\"noopener noreferrer\" target=\"_blank\">my Slow 60 Challenge</a> in an attempt to minimize anxiety and unnecessary stress in my life. Maybe you’ve probably heard of the “Hard 75 Challenge” - my Slow 60 is completely the opposite. This week on the podcast, I talk to Penn about my Slow 60 Challenge and how I am doing with it. While I haven’t been able to achieve my goals everyday, I don’t get too hung up if I slip. I make a promise to myself to try again tomorrow.&nbsp;</p><p><br></p><p>In America, we live in a society that values busyness constantly. It’s led me to ask if it is even possible to live a slower life. Are you working full-time, raising kids full-time, and been able to discover the secret? I’d love to hear from you.&nbsp;Tell me how you “slow” :) Call 323-364-3929 or email us at podcast@theholdernessfamily.com.</p><p><br></p><p>Play <a href=\"https://www.target.com/p/skyler-imagination-family-faceoff-exc-ed-board-game/-/A-88275087?clkid=d16c8a58N2fc811eebdc4419f8e4f99d8&amp;cpng=PTID3&amp;lnm=81938&amp;afid=The%20Holderness%20Fam&amp;ref=tgt_adv_xasd0002\" rel=\"noopener noreferrer\" target=\"_blank\">Our Game</a></p><p>Shop <a href=\"https://holdernessfamilyshop.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Merch</a></p><p>Grab <a href=\"https://amzn.to/3NiQxBL\" rel=\"noopener noreferrer\" target=\"_blank\">Our Book</a></p><p>Join <a href=\"https://theholdernessfamily.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Newsletter</a></p><p><br></p><p>Kim&nbsp;and&nbsp;Penn&nbsp;are&nbsp;online&nbsp;content&nbsp;creators&nbsp;known&nbsp;for&nbsp;their&nbsp;award-winning&nbsp;videos, including original music, song parodies, and comedy sketches.&nbsp;Their&nbsp;videos&nbsp;have resulted in over 2 billion views and 8 million followers across&nbsp;their&nbsp;social media platforms since they (accidentally) went&nbsp;viral&nbsp;in 2013.&nbsp;They have a best-selling book on marriage communication,&nbsp;a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.</p><p><br></p><p>The Holderness Family Podcast is edited and engineered by Max Trujillo of&nbsp;<a href=\"https://www.instagram.com/trujillo.media/\" rel=\"noopener noreferrer\" target=\"_blank\">Trujillo Media</a> and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.</p><p><br></p><p>Follow us on <a href=\"https://open.acast.com/www.youtube.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p>Follow us on <a href=\"https://open.acast.com/www.instagram.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow us on <a href=\"https://www.tiktok.com/@theholdernessfamily?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok </a></p><p>Follow us on <a href=\"https://open.acast.com/www.facebook.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p>","author_name":"Kim & Penn Holderness"}