{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618c3caaa322d1001350082c/64e3c867ddadb000124d2376?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Should We Get A Sleep Divorce? with Dr. Shelby Harris","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618c3caaa322d1001350082c/1744960428921-c1e32b14-17db-4e52-9aa1-5c015c6c0a27.jpeg?height=200","description":"<p>Some people get FOMO (the Fear of Missing Out) but I have FOMS (the Fear of Missing Sleep.) I go to bed early and I am an extremely light sleeper. Penn, on the other hand, likes to say up a bit later than me and... is a snorer. Recently, Penn had a cold and slept in the guest room and I had some of the best sleep of my life. It got me wondering, are there couples who have happy marriages and sleep in separate rooms? </p><p><br></p><p>This week we have Dr. Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine to talk all about it. She says there is nothing wrong with a sleep alliance for couple who has different sleep styles or nighttime routines. Is this happening at your house? Let us know and learn more about Dr. Harris here: https://www.drshelbyharris.com/. </p><p><br></p><p>Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!</p><p><br></p><p>Shop <a href=\"https://holdernessfamilyshop.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Merch</a></p><p>Play <a href=\"https://www.target.com/p/skyler-imagination-family-faceoff-exc-ed-board-game/-/A-88275087?clkid=d16c8a58N2fc811eebdc4419f8e4f99d8&amp;cpng=PTID3&amp;lnm=81938&amp;afid=The%20Holderness%20Fam&amp;ref=tgt_adv_xasd0002\" rel=\"noopener noreferrer\" target=\"_blank\">Our Game</a></p><p>Grab <a href=\"https://amzn.to/3NiQxBL\" rel=\"noopener noreferrer\" target=\"_blank\">Our Book</a></p><p>Join <a href=\"https://theholdernessfamily.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Our Newsletter</a></p><p><br></p><p>Kim&nbsp;and&nbsp;Penn&nbsp;are&nbsp;online&nbsp;content&nbsp;creators&nbsp;known&nbsp;for&nbsp;their&nbsp;award-winning&nbsp;videos, including original music, song parodies, and comedy sketches.&nbsp;Their&nbsp;videos&nbsp;have resulted in over 2 billion views and 8 million followers across&nbsp;their&nbsp;social media platforms since they (accidentally) went&nbsp;viral&nbsp;in 2013.&nbsp;They have a best-selling book on marriage communication,&nbsp;a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.</p><p><br></p><p>The Holderness Family Podcast is edited and engineered by Max Trujillo of&nbsp;<a href=\"https://www.instagram.com/trujillo.media/\" rel=\"noopener noreferrer\" target=\"_blank\">Trujillo Media</a> and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.</p><p><br></p><p>Follow us on <a href=\"https://open.acast.com/www.youtube.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p>Follow us on <a href=\"https://open.acast.com/www.instagram.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow us on <a href=\"https://www.tiktok.com/@theholdernessfamily?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok </a></p><p>Follow us on <a href=\"https://open.acast.com/www.facebook.com/theholdernessfamily\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p>","author_name":"Kim & Penn Holderness"}