{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618b19488722a5001319196b/618b1954d86fa20011f025d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"All Things Hypertrophy with Tony Bonvechio of The Strength House","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618b19488722a5001319196b/618b1954d86fa20011f025d0.jpg?height=200","description":"After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertrophy! \n\n*PROMO CODE '3THINGS' all caps... saves you some cash if you want to purchase this program!*\n\nTony joins me for round two of the 3 Things podcast and doesn't disappoint at 630 in the morning! Tony and I talk about where people miss the boat on hypertrophy training, implement selection, what reps in reserve means, and how it all plays together. \n\nFor more information on Tony and The Strength House, make sure to check out www.TheStrengthHouse.com! \n\nRemember, if you want to check out the hypertrophy program, make sure to use code \"3THINGS\" in all caps to save some cash!","author_name":"www.PurposefulStrength.com"}