{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618b19488722a5001319196b/618b1954d86fa20011f025cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Garage Gyms, Finding Fitness & Talking to my younger self- A Solocast with ME!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618b19488722a5001319196b/618b1954d86fa20011f025cf.jpg?height=200","description":"A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment, what I would tell myself about balancing life at age 20, and when did it make sense for me to jump in to fitness. I also source some fantastic degenerate speed round questions! \n\nI'm not one for solo radio, but I think this podcast turned out pretty great!\n\nFor more things, 3 Things, make sure to check out www.CoachCaseyLee.com! \n\nFor more information about my online coaching program, make sure to visit https://www.coachcaseylee.com/coaching-application","author_name":"www.PurposefulStrength.com"}