{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618b19488722a5001319196b/618b1954d86fa20011f025cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Too Much Protein? Returning from Quarantine & Podcast Rec's with ME!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618b19488722a5001319196b/618b1954d86fa20011f025cc.jpg?height=200","description":"Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and then finish with a not-so-mini rant about exercise and weight loss. \n\nBUT as you know by now, there is a free ebook download on my website! Make sure to check that out here:\nhttps://www.purposefulstrength.com/freefitnessprograms","author_name":"www.PurposefulStrength.com"}