{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61853de864f92b00193bfaae/685be0cb4a2d8b8b51f4563a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Grief walks: 9 Years On, Coping Mechanisms and Legacy","description":"<p>I'm back after my little midseason weekly break!</p><p><br></p><p>Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.</p><p><br></p><p>Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!</p><p><br></p><p><br></p><p>Big love,</p><p>Amber xxx</p><p><br></p><p><strong>Connect with The Grief Gang community:</strong></p><p><br></p><p>Enquire about Grief Gang 1:1 and group circle mentoring <a href=\"https://www.thegriefgang.com/grief-mentoring\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Book onto a Grief Gang group circle <a href=\"https://www.thegriefgang.com/booking\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><a href=\"https://www.instagram.com/thegriefgang/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://twitter.com/thegriefgang?lang=en-GB\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.facebook.com/TheGriefGang\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.youtube.com/channel/UCCpe5pGmjvqPFteN4L7T_ZA\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a></p><p><a href=\"https://www.tiktok.com/@thegriefgang\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://thegriefgang.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a></p><p><a href=\"https://www.thegriefgang.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><br></p><p>If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!</p>","author_name":"Amber Jeffrey"}