{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618432b5126cd8001241e080/67c87f5bece4993ac72aa685?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Time for Your Softness Break - Notice How You Feel","description":"<p>Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.</p><p><br></p><p>Things I mentioned in this episode</p><p><a href=\"https://www.theequuseffect.org/\" rel=\"noopener noreferrer\" target=\"_blank\">The Equus Effect</a></p><p><a href=\"https://stralahome.com/catalog\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Yoga app</a></p><p><a href=\"https://stralayoga.com/strala-training/living-softly-london-march-2025/\" rel=\"noopener noreferrer\" target=\"_blank\">London March 21st Living Softly Workshop</a></p><p><a href=\"https://open.acast.com/networks/618432e7bc7be70013fe13d8/shows/618432b5126cd8001241e080/episodes/stralayoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Training, Workshops and Events</a></p><p><br></p><p>Connect with me on Instagram <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTZ1X3p4dTg3bmRnMXFMOWJjXy01QmpIbUpyQXxBQ3Jtc0tsRkk5eGs2Tlp5OEhPRDkyVWJ5NEJrclB6Tm9NQ2NnZE1xeURmWC1PWDJsWXRwWmUyVURsUm1IRlZyWGdlOVRNRDM3MlJJaW00SndldGl0U21WOFlFZXZvMGVLYU9TX2RIbUx5TG8xRlBpOFZkMHVrcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftarastiles&amp;v=AQKPOBztiCg\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/tarastiles</a></p><p><br></p><p><a href=\"https://apple.co/3h9zgew\" rel=\"noopener noreferrer\" target=\"_blank\">Download the STRALA YOGA app</a></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkhVaHVwMGtqOW1ON2pXRVdOS2poZ0JWNXpXUXxBQ3Jtc0trcE1Xd080MVJiYVRwRUZNbHVWeTFfYlRXOXlFdE1zTWdyMDBPYXFEYTBCSERBVWxEdFZRUndWZE8yb0lxM1JSQjhvaXNZV3p2WHBoM0Y1c25udkRMbnNzT1RnQnRZS01SMWgyM2l6SFRUMmVMM1UzRQ&amp;q=http%3A%2F%2Fwww.stralahome.com%2F&amp;v=AQKPOBztiCg\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.stralahome.com</a></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFTZG5xZXJoYUFvNEw1eFdHU09WanEzc29XUXxBQ3Jtc0ttOUpfdzRTcXUteW5oc0FvWk8wXy14TXhsem5CWGdOeC1CclByZmpZNEJudzhGVTQ3RjRJSkhXMGNtc1BJZEcxWmZmNF9lUHNWcW9iNUxNN0NKVnAteU1RaTlKTmdzUHlGUHhIT3NPd0IzSG9pYUNsTQ&amp;q=https%3A%2F%2Fapple.co%2F3h9zgew&amp;v=AQKPOBztiCg\" rel=\"noopener noreferrer\" target=\"_blank\">https://apple.co/3h9zgew</a></p><p><br></p><p><strong>In-Person Event, Retreat and Training Schedule</strong></p><p><a href=\"https://stralayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://stralayoga.com/</a></p><p><br></p><p>I LOVE hearing from you!</p><p>Leave me a voicemail <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjhONXp2U2tQQU1UaXlZazdId1JmYzMySzZhUXxBQ3Jtc0tuTVFPUlJpWnVSdm1aQ0M4dW4zWGswN3VPOXI4b09BdWpqWFBDLXFrTk9iVGJiUmJrbzZZeFp5TFo5bzlZME1UeHdaRHczZ3h4VXZldFY2WXFWcXc1MW1EOXR6TzYxNXBVWWl5MDlTUE55TTRJRWxYbw&amp;q=https%3A%2F%2Fwww.tarastiles.com%2F&amp;v=AQKPOBztiCg\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tarastiles.com/</a></p>","author_name":"Tara Stiles"}