{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618432b5126cd8001241e080/6380ebfae4ef580011d0aa49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get Your Morning Moving","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618432b5126cd8001241e080/1636561306749-84d08515cc707e578b2c3cdbac0bf6bc.jpeg?height=200","description":"<p>Get your morning moving with this 5 minute practice and chat. This is great to listen to and practice along with when you are getting ready for your day, making breakfast, or even when you are out for a walk. I hope you feel better and enjoy! </p><p><br></p><p><strong>The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. </strong><a href=\"https://www.speakpipe.com/msg/s/237462/4/cbh18mdr7swchkk2\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Leave me a voice message to be featured on the show.</strong></a></p><p><br></p><p><strong>Listen to \"Feel Better with Tara Stiles\" wherever you enjoy your podcasts. New episode every Wednesday.</strong></p><p><br></p><p>Leave Tara a voice message and find out more at:&nbsp;<a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tarastiles.com</a></p><p><br></p><p>Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZnTmk0SGVsV2tKbXN5eGtxUUhhekNxbktLZ3xBQ3Jtc0ttYkhJX2lEdkQwdDJyaDFaeG5mZVlKNzQzbXB5S04yM2p5TGVGOERsa2lfS0xtUWRONU1Pekl2NTJ2a0MzZGNiVVN5OVR2N0RzaGdKSDlqUXpGRGVkVW1Ud1ZIRXphRHRxSWlNX1NKYXJmNXVTMl9XUQ&amp;q=http%3A%2F%2Fwww.stralahome.com\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.stralahome.com</a></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkktakpJT2ljdkZ3bFdvVUFCMEpfbXh2Wm5vd3xBQ3Jtc0ttY0dTbENFMmp1Qzd5UndXUHBMS1hIcUdLRWJ4amdGd25LaXJna3RHVHZUNFMyN1dWaGVKZlh4blhrOVRSdjdkSklYQ1A0bEJoQ2Y4ZG5fRHlpdVM1NlJRTHJ1SEJlQ2VHTTJ6NWk3bnFjMHVGc2lobw&amp;q=https%3A%2F%2Fapple.co%2F3h9zgew&amp;v=OORnJp3eeGM\" rel=\"noopener noreferrer\" target=\"_blank\">https://apple.co/3h9zgew</a></p><p><br></p><p>We LOVE hearing from you.</p><p><br></p><p>Connect with Tara</p><p><a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Leave Tara a voicemail</a></p><p><a href=\"http://eepurl.com/AgkTz\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p><a href=\"https://stralayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Yoga</a></p><p><a href=\"https://www.instagram.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/TaraStilesOfficial/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://twitter.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.stralaapparel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Apparel</a></p><p><a href=\"https://www.tarastiles.com/books\" rel=\"noopener noreferrer\" target=\"_blank\">Books</a></p><p><a href=\"https://www.instagram.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Insta</a></p><p><a href=\"https://www.facebook.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Facebook</a></p><p><a href=\"https://twitter.com/strala_yoga\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Twitter</a></p>","author_name":"Tara Stiles"}