{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618432b5126cd8001241e080/6345ebeaf511a80012c1c9c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Practice Now: All the Time Self Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618432b5126cd8001241e080/1636561306749-84d08515cc707e578b2c3cdbac0bf6bc.jpeg?height=200","description":"<p>We are in the middle of our Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Enjoy this simple practice on all the time self care that expands your feeling good time beyond your mat. You deserve these powerful tools and actions that leave you feeling energized and fresh.</p><p><br></p><p><strong>The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. </strong><a href=\"https://www.speakpipe.com/msg/s/237462/4/cbh18mdr7swchkk2\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Leave me a voice message to be featured on the show.</strong></a></p><p><br></p><p><strong>Listen to \"Feel Better with Tara Stiles\" wherever you enjoy your podcasts. New episode every Wednesday.</strong></p><p><br></p><p>Leave Tara a voice message and find out more at:&nbsp;<a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tarastiles.com</a></p><p><br></p><p>Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZnTmk0SGVsV2tKbXN5eGtxUUhhekNxbktLZ3xBQ3Jtc0ttYkhJX2lEdkQwdDJyaDFaeG5mZVlKNzQzbXB5S04yM2p5TGVGOERsa2lfS0xtUWRONU1Pekl2NTJ2a0MzZGNiVVN5OVR2N0RzaGdKSDlqUXpGRGVkVW1Ud1ZIRXphRHRxSWlNX1NKYXJmNXVTMl9XUQ&amp;q=http%3A%2F%2Fwww.stralahome.com\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.stralahome.com</a></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkktakpJT2ljdkZ3bFdvVUFCMEpfbXh2Wm5vd3xBQ3Jtc0ttY0dTbENFMmp1Qzd5UndXUHBMS1hIcUdLRWJ4amdGd25LaXJna3RHVHZUNFMyN1dWaGVKZlh4blhrOVRSdjdkSklYQ1A0bEJoQ2Y4ZG5fRHlpdVM1NlJRTHJ1SEJlQ2VHTTJ6NWk3bnFjMHVGc2lobw&amp;q=https%3A%2F%2Fapple.co%2F3h9zgew&amp;v=OORnJp3eeGM\" rel=\"noopener noreferrer\" target=\"_blank\">https://apple.co/3h9zgew</a></p><p><br></p><p>We LOVE hearing from you.</p><p><br></p><p>Connect with Tara</p><p><a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Leave Tara a voicemail</a></p><p><a href=\"http://eepurl.com/AgkTz\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p><a href=\"https://stralayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Yoga</a></p><p><a href=\"https://www.instagram.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/TaraStilesOfficial/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://twitter.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.stralaapparel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Apparel</a></p><p><a href=\"https://www.tarastiles.com/books\" rel=\"noopener noreferrer\" target=\"_blank\">Books</a></p><p><a href=\"https://www.instagram.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Insta</a></p><p><a href=\"https://www.facebook.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Facebook</a></p><p><a href=\"https://twitter.com/strala_yoga\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Twitter</a></p>","author_name":"Tara Stiles"}