{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618432b5126cd8001241e080/633b5227b8e4730011a25746?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Be Calm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618432b5126cd8001241e080/1636561306749-84d08515cc707e578b2c3cdbac0bf6bc.jpeg?height=200","description":"<p>We all want to be calm but it's so hard to achieve. I'm happy to share my story of chaos to calm and some simple suggestions we all can do to choose and experience more calm in our lives. When we have calm, anything is possible.</p><p><br></p><p><strong>The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. </strong><a href=\"https://www.speakpipe.com/msg/s/237462/4/cbh18mdr7swchkk2\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Leave me a voice message to be featured on the show.</strong></a></p><p><br></p><p><strong>Listen to \"Feel Better with Tara Stiles\" wherever you enjoy your podcasts. New episode every Wednesday.</strong></p><p><br></p><p>Leave Tara a voice message and find out more at:&nbsp;<a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tarastiles.com</a></p><p><br></p><p>Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZnTmk0SGVsV2tKbXN5eGtxUUhhekNxbktLZ3xBQ3Jtc0ttYkhJX2lEdkQwdDJyaDFaeG5mZVlKNzQzbXB5S04yM2p5TGVGOERsa2lfS0xtUWRONU1Pekl2NTJ2a0MzZGNiVVN5OVR2N0RzaGdKSDlqUXpGRGVkVW1Ud1ZIRXphRHRxSWlNX1NKYXJmNXVTMl9XUQ&amp;q=http%3A%2F%2Fwww.stralahome.com\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.stralahome.com</a></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkktakpJT2ljdkZ3bFdvVUFCMEpfbXh2Wm5vd3xBQ3Jtc0ttY0dTbENFMmp1Qzd5UndXUHBMS1hIcUdLRWJ4amdGd25LaXJna3RHVHZUNFMyN1dWaGVKZlh4blhrOVRSdjdkSklYQ1A0bEJoQ2Y4ZG5fRHlpdVM1NlJRTHJ1SEJlQ2VHTTJ6NWk3bnFjMHVGc2lobw&amp;q=https%3A%2F%2Fapple.co%2F3h9zgew&amp;v=OORnJp3eeGM\" rel=\"noopener noreferrer\" target=\"_blank\">https://apple.co/3h9zgew</a></p><p><br></p><p>We LOVE hearing from you.</p><p><br></p><p>Connect with Tara</p><p><a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Leave Tara a voicemail</a></p><p><a href=\"http://eepurl.com/AgkTz\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p><a href=\"https://stralayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Yoga</a></p><p><a href=\"https://www.instagram.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/TaraStilesOfficial/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://twitter.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.stralaapparel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Apparel</a></p><p><a href=\"https://www.tarastiles.com/books\" rel=\"noopener noreferrer\" target=\"_blank\">Books</a></p><p><a href=\"https://www.instagram.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Insta</a></p><p><a href=\"https://www.facebook.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Facebook</a></p><p><a href=\"https://twitter.com/strala_yoga\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Twitter</a></p>","author_name":"Tara Stiles"}