There are loads of simple things we can do to feel better and more energized as the seasons change. Ayurveda and the Healing Arts teach us the practices to thrive in seasonal transition, when it's so easy to feel drained, exhausted and come down with the seasonal blues. I'm so grateful to learn and share these simple swaps and practices that will hopefully help you feel vibrant and fully alive this fall.
Some great people and teachers and resources I mentioned in the episode
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