{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618432b5126cd8001241e080/62d1c173c13efe0012ab9c2b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Practice Now: Office Break Yoga","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618432b5126cd8001241e080/1636561306749-84d08515cc707e578b2c3cdbac0bf6bc.jpeg?height=200","description":"<p>Every one of you is busy. You have things to check off your list, goals to work toward, and a million things in between. So, you need a break. The kind that makes it all better. Taking an office break is more than just a chance to stretch out your shoulders. It’s a big opportunity to reset your whole self, and change the way you approach all your work for the better. Practice along with this office break and let me know how things change for you today.</p><p><br></p><p><strong>The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. </strong><a href=\"https://www.speakpipe.com/msg/s/237462/4/cbh18mdr7swchkk2\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Leave me a voice message to be featured on the show.</strong></a></p><p><br></p><p><strong>Listen to \"Feel Better with Tara Stiles\" wherever you enjoy your podcasts. New episode every Wednesday.</strong></p><p><br></p><p>Leave Tara a voice message and find out more at:&nbsp;<a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tarastiles.com</a></p><p><br></p><p>Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZnTmk0SGVsV2tKbXN5eGtxUUhhekNxbktLZ3xBQ3Jtc0ttYkhJX2lEdkQwdDJyaDFaeG5mZVlKNzQzbXB5S04yM2p5TGVGOERsa2lfS0xtUWRONU1Pekl2NTJ2a0MzZGNiVVN5OVR2N0RzaGdKSDlqUXpGRGVkVW1Ud1ZIRXphRHRxSWlNX1NKYXJmNXVTMl9XUQ&amp;q=http%3A%2F%2Fwww.stralahome.com\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.stralahome.com</a></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkktakpJT2ljdkZ3bFdvVUFCMEpfbXh2Wm5vd3xBQ3Jtc0ttY0dTbENFMmp1Qzd5UndXUHBMS1hIcUdLRWJ4amdGd25LaXJna3RHVHZUNFMyN1dWaGVKZlh4blhrOVRSdjdkSklYQ1A0bEJoQ2Y4ZG5fRHlpdVM1NlJRTHJ1SEJlQ2VHTTJ6NWk3bnFjMHVGc2lobw&amp;q=https%3A%2F%2Fapple.co%2F3h9zgew&amp;v=OORnJp3eeGM\" rel=\"noopener noreferrer\" target=\"_blank\">https://apple.co/3h9zgew</a></p><p><br></p><p>We LOVE hearing from you.</p><p><br></p><p>Connect with Tara</p><p><a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Leave Tara a voicemail</a></p><p><a href=\"http://eepurl.com/AgkTz\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p><a href=\"https://stralayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Yoga</a></p><p><a href=\"https://www.instagram.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/TaraStilesOfficial/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://twitter.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.stralaapparel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Apparel</a></p><p><a href=\"https://www.tarastiles.com/books\" rel=\"noopener noreferrer\" target=\"_blank\">Books</a></p><p><a href=\"https://www.instagram.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Insta</a></p><p><a href=\"https://www.facebook.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Facebook</a></p><p><a href=\"https://twitter.com/strala_yoga\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Twitter</a></p>","author_name":"Tara Stiles"}