{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618432b5126cd8001241e080/62812c5f20f4180012bb011e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Softness Practice with Affirmations","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618432b5126cd8001241e080/1636561306749-84d08515cc707e578b2c3cdbac0bf6bc.jpeg?height=200","description":"<p>This softness practice with affirmations is designed to calm, center and bring you in a positive mindset for your day. Every episode of Feel Better ends with a meditation but this episode expands that into a practice you can move along with or listen to and soak in the ease while you get ready or are doing a simple task. I'm so grateful for your feedback and a request we are constantly getting is for more practice episodes. We'll keep them coming. </p><p><br></p><p>The goal here is to simply, help&nbsp;you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at:&nbsp;<a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tarastiles.com</a></p><p><br></p><p>Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZnTmk0SGVsV2tKbXN5eGtxUUhhekNxbktLZ3xBQ3Jtc0ttYkhJX2lEdkQwdDJyaDFaeG5mZVlKNzQzbXB5S04yM2p5TGVGOERsa2lfS0xtUWRONU1Pekl2NTJ2a0MzZGNiVVN5OVR2N0RzaGdKSDlqUXpGRGVkVW1Ud1ZIRXphRHRxSWlNX1NKYXJmNXVTMl9XUQ&amp;q=http%3A%2F%2Fwww.stralahome.com\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.stralahome.com</a></p><p><br></p><p>We LOVE hearing from you.</p><p><br></p><p>Connect with Tara</p><p><a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Leave Tara a voicemail</a></p><p><a href=\"http://eepurl.com/AgkTz\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></p><p><a href=\"https://stralayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Yoga</a></p><p><a href=\"https://www.instagram.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/TaraStilesOfficial/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://twitter.com/tarastiles\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.stralaapparel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Apparel</a></p><p><a href=\"https://www.tarastiles.com/books\" rel=\"noopener noreferrer\" target=\"_blank\">Books</a></p><p><a href=\"https://www.instagram.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Insta</a></p><p><a href=\"https://www.facebook.com/stralayoga/\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Facebook</a></p><p><a href=\"https://twitter.com/strala_yoga\" rel=\"noopener noreferrer\" target=\"_blank\">Strala Twitter</a></p><p><br></p><p>We LOVE mail. Send it here.</p><p>Strala Yoga</p><p>PO box 1636</p><p>Effingham, IL 62401</p>","author_name":"Tara Stiles"}