Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara shares her experience cultivating a daily practice for her self over a decade now and some easy suggestions on how to begin and sustain and gain the benefits from a regular yoga practice. She also shares some of the Strala Yoga methods of the art of sequencing, creativity and storytelling through your personal yoga practice and leading others.
We hear from Nina and chat about the merits of Face Yoga.
This episode ends with an energizing meditation to feel inspired from within.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
","author_name":"Tara Stiles"}