{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618432b5126cd8001241e080/61c3dab9f3deb70014e5ceab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Softness as a Practice","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618432b5126cd8001241e080/1640532899023-cec8bb3edc6533517e091f97b87dfe30.jpeg?height=200","description":"<p>Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.</p><p><br></p><p>In this episode Tara shares her journey of learning and practicing softness. We get into what the heck softness, how it makes everything possible, is and why it's so important to understand and practice.</p><p><br></p><p>We hear from Derek, Khadura, Babajide and Kendra who share their stories and experiences with synchronicity, softness and their practice.</p><p>&nbsp;</p><p>This episode ends with a softness focused meditation.</p><p><br></p><p>The goal here is to simply, help&nbsp;you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at:&nbsp;<a href=\"https://www.tarastiles.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tarastiles.com</a></p><p><br></p><p>Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!</p><p>http://www.stralahome.com</p><p><br></p><p>We LOVE hearing from you.</p><p><br></p><p>Connect with Tara</p><p>Leave Tara a voicemail https://www.tarastiles.com/</p><p>Newsletter http://eepurl.com/AgkTz</p><p>Strala Yoga https://stralayoga.com/</p><p>Instagram https://www.instagram.com/tarastiles</p><p>Facebook https://www.facebook.com/TaraStilesOf...</p><p>Twitter https://twitter.com/tarastiles</p><p>Apparel https://www.stralaapparel.com/</p><p>Books https://www.tarastiles.com/books</p><p>Strala Insta https://www.instagram.com/stralayoga/</p><p>Strala Facebook https://www.facebook.com/stralayoga/</p><p>Strala Twitter https://twitter.com/strala_yoga</p><p><br></p><p>We LOVE mail. Send it here.</p><p>Strala Yoga</p><p>PO box 1636</p><p>Effingham, IL 62401</p><p><br></p><p>#tarastiles #stralayoga #feelbetter</p><p><br></p><p><br></p>","author_name":"Tara Stiles"}