{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/618048b1934ed7001b8b4328/694569099ff9a18986b79607?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Diet over the Holidays!  You don't have to give up everything to stay on track!","description":"<p>I sat down with Kyle and Jason at Monument Health Sports and Fitness institute Powered by EXOS to chat about Holiday diets and the New Year!  </p>","author_name":"Brandon Jones"}