{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/617b173582beb9001273cbd4/630dbc5eaacd7700146b1bd4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Challenging the Inner Critic with Psychologist Bec","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/617b173582beb9001273cbd4/show-cover.jpg?height=200","description":"<p>Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.</p><p><br></p><p><strong>We cover:</strong></p><ul><li>What is the inner critic and how does it develop?</li><li>What is the relationship between the inner critic and perfectionism?</li><li>How can we use journalling to build up a strong inner self?</li><li>How can we challenge our inner critic to live a happier life?</li></ul><p><br></p><p><strong>Want to stay up to date with news and special offers?</strong></p><ul><li><a href=\"https://www.fuelledbymarikaday.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the Fuelled by Marika Day email list</a></li><li>Follow<a href=\"https://www.instagram.com/fuelledbymarikaday/\" rel=\"noopener noreferrer\" target=\"_blank\"> @fuelledbymarikaday</a> on Instagram</li><li>Follow Bec on Instagram <a href=\"https://www.instagram.com/psychologistrebeccam/\" rel=\"noopener noreferrer\" target=\"_blank\">@psychologistrebeccam</a></li></ul><p>&nbsp;</p><p><strong>Want to support the podcast?</strong></p><ul><li>Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify</li><li>Follow me on Instagram<a href=\"https://www.instagram.com/marikaday/\" rel=\"noopener noreferrer\" target=\"_blank\"> @marikaday</a></li><li>Share a screenshot of the podcast on your socials (don’t forget to tag me!)</li></ul><p><br></p>","author_name":"Marika Day"}