{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/617b173582beb9001273cbd4/62665fc033308d0011b26457?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Where to Start on Your Health Journey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/617b173582beb9001273cbd4/show-cover.jpg?height=200","description":"<p>After last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do.&nbsp;</p><p>This method will see you setting yourself up for long term success and achieving your health and fitness goals in no time.&nbsp;</p><p><br></p><p><strong>We discuss:</strong></p><ul><li>The 3 step formula for beginning a health journey in a realistic and sustainable manner</li><li>How to identify what to focus on in your journey</li><li>How to ensure you achieve the goals you do set&nbsp;</li></ul><p><br></p><p><strong>Want to stay up to date with news and special offers?</strong></p><ul><li><a href=\"https://www.fuelledbymarikaday.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the Fuelled by Marika Day email list</a></li><li>Follow<a href=\"https://www.instagram.com/fuelledbymarikaday/\" rel=\"noopener noreferrer\" target=\"_blank\"> @fuelledbymarikaday</a> on Instagram</li></ul><p>&nbsp;</p><p><strong>Want to support the podcast?</strong></p><ul><li>Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify</li><li>Follow me on Instagram<a href=\"https://www.instagram.com/marikaday/\" rel=\"noopener noreferrer\" target=\"_blank\"> @marikaday</a>&nbsp;</li><li>Share a screenshot of the podcast on your socials (don’t forget to tag me!)</li></ul>","author_name":"Marika Day"}