{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/617b173582beb9001273cbd4/625e8c1fcb07ea001385cb1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When 8 Week Challenges Go Wrong","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/617b173582beb9001273cbd4/show-cover.jpg?height=200","description":"<p>You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating.&nbsp;</p><p><br></p><p><strong>We discuss:</strong></p><ul><li>Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeks</li><li>Red flags for disordered eating</li><li>How to seek help if you are struggling&nbsp;</li><li>How to overcome the fear of certain foods</li><li>What to do on days when your dieting and disordered eating thoughts are taking over.&nbsp;</li></ul><p><br></p><p><strong>Want to stay up to date with news and special offers?</strong></p><ul><li><a href=\"https://www.fuelledbymarikaday.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the Fuelled by Marika Day email list</a></li><li>Follow<a href=\"https://www.instagram.com/fuelledbymarikaday/\" rel=\"noopener noreferrer\" target=\"_blank\"> @fuelledbymarikaday</a> on Instagram</li></ul><p>&nbsp;</p><p><strong>Want to continue the conversation?</strong></p><ul><li><a href=\"https://www.facebook.com/groups/offtherecordcommunity\" rel=\"noopener noreferrer\" target=\"_blank\">Join our Facebook community</a></li></ul><p>&nbsp;</p><p><strong>Want to support the podcast?</strong></p><ul><li>Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify</li><li>Follow me on Instagram<a href=\"https://www.instagram.com/marikaday/\" rel=\"noopener noreferrer\" target=\"_blank\"> @marikaday</a>&nbsp;</li><li>Share a screenshot of the podcast on your socials (don’t forget to tag me!)</li></ul>","author_name":"Marika Day"}