Shake Diets. They are the ever lingering diet trend from the \\'80s and \\'90s and for some reason, we just can\\'t shake them.
But are they allll bad? Is there a time and a place where they might be helpful? In this week\\'s episode, I cover the good, the bad, and of course the ugly when it comes to diet shakes and meal replacement shakes.
If you\\'ve ever wondered whether you should try a shake diet, if you\\'ve ever been lured into doing them, then this episode is for you.
At the end of this episode, I share your personal experiences with meal replacement shakes. These are the responses that were submitted by you when I asked for your honest thoughts on meal replacement shakes.
In this weeks episode discuss:
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