{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61793a9c908c620015c9cbd7/61802a165db1d9001320880a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Choose ME ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61793a9c908c620015c9cbd7/1635788462391-3cbf4b61d941ded74ee7e2457679c2d2.jpeg?height=200","description":"<p><strong>\"I choose me\" </strong></p><p><br></p><p>Sounds simple enough right? I embarked on a challenge that I set for myself for a week due to the realisation of how little I chose myself. I allowed certain people to treat me in ways that made me feel small and I chose not to stand up for myself. I chose to sit in my trauma rather than remove myself from the situation because of fear that others will judge me. On my journey to become empowered, I share how I became more comfortable with choosing me and redefining what I really mean when I say <strong>\"I choose me\" </strong></p><p><br></p>","author_name":"CK Phakoe-McKevitt "}