{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/616db476ed780600129d349f/624e985b5213400014653712?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"IRONMAN South Africa Recap","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1634579283142-35f5c629580136e04fc21b61dba1fd66.jpeg?height=200","description":"<p>Sorry for the poor audio quality.. literally both of our mics broke in South Africa. In this Episode Joe &amp; Tom will do a recap about IRONMAN SA. </p>","author_name":"Triathlon Mockery"}